Original 18 Lessons

History of Charles Nelson System, Chinese Mongolian Wrestling, Basic Footwork, Evasion Techniques, Basic Arm Locks, Basic Woman’s Self-Defense, Basic Bat Defense, Basic Knife Defense, Pushes, headlocks, and bear hugs

Defense against a Full Nelson, Discussion of Mongolian Wrestling, Use of Head Butt, Survival on the Street, Defense against a Punch, Defense against Single and Double Hand Grab

Knife Defense Continued, Multiple Knife Defense, Defense against Pushes and Shoves, Defense against a Bum’s Rush

Defense and Application of Arm and Wrist Locks, Basic Woman’s Self-Defense, Right and Wrong Way to Apply a Double Arm Lock

Defense against Baseball Bats and Clubs, Club Defense from Seated Position, Defense against a Jacket Pull, Defense against a Sucker Punch, Defense against a Football Tackle, Sensitivity Drills, Defense against a Knife Thrust

Police Officer Techniques, Defense against a Full Nelson, Restraining Holds, Defensive Stances, Defensive Kicks

Fighting from a Park Bench, Defense against a One Handed Push, Defense against Holds, Evasion Techniques, Basic Gun Defense

Defense against a Boxer, Defense against a Wrestler, Defense against Multiple Attackers, Defense against an Umbrella and Unconventional Weapons

Fighting Combinations, Mongolian Wrestling Holds, Training Drills, Dirty Fighting, Fighting with a Cane or Bat, Defense against a Knife and Bat Combination

Disarm Bayonet or Umbrella Thrust, Defense against a Rear Strangle from Chair, Self-Defense in the Subway, Knife Defense from Chair, Punch from Chair, Fighting Multiple Opponents, Defense against Hair Pull

Real Life Self-Defense, Two-Man Bat Defense, Two-Man Knife Defense

Right and Wrong Way to Come to the Aid of a Mugging Victim

Proper Way to Clinch for a Boxer, Proper Way to Clinch for a Street Fighter

Defense against a Boxer, Defense against a Knife Thrust

Boxing for the Street

Basic Gun Defense

Basic Knife Defense

Miscellaneous Techniques, Advanced Mongolian Wrestling Holds